Explore Your Potential. Quiet Harbour Therapy Can Help with:

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Some people struggle with anxiety on a daily basis, whereas others may notice it only 'flares up' during times of increased stress. How ever you experience anxiety, there are strategies that can help. Krista will assist you in determining what might be contributing to your anxiety, finding ways to effectively manage it, and exploring and evaluating the underlying thought processes that have allowed it to continue, while building your skills and confidence in navigating future situations. 

Depression can lead to ongoing feelings of sadness, hopeless or despair, while making every day tasks feel overwhelming. Krista will assist you in exploring your thoughts and feelings, gain insight into your behaviours, and help you to develop ways to manage the thoughts and behaviours associated with depression. 

If you are having thoughts of suicide or experiencing a mental health crisis, please reach out to one of the following services below that are available 24-hours a day. 

If this is an emergency, please call 911 immediately. 

Canadian Mental Health Association (CMHA) Crisis Line: 

Call or Text (toll-free): 9-8-8

Talk Suicide Canada:

1-833-456-4566 

Trauma counselling services can help you overcome the effects of traumatic events.Krista uses evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. She provides supportive environment where you can develop the tools to work through your past experiences safely, in a manner that will facilitate maintanance of the coping skills most effective for you. 

There are many types of loss, and each of these may be grieved differently. Grief counseling services can help you cope with the loss of a loved one, navigate the emotions related to life transitions,  or the perceived loss of the future-self we had imagined as our circumstances change. Krista provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to move forward.

Anger management counselling services can help you manage and control your anger in healthy ways. Krista provides guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.