At Quiet Harbour Therapy, Krista believes that everyone has the potential to live a fulfilling life. Her counselling services are designed to help you overcome challenges and achieve your goals. Let her help guide you on your journey today.
Krista is a Registered Psychotherapist who holds a Master of Arts in Counselling Psychology Degree from Yorkville University. She is a graduate of the University of Essex with a Master’s Degree in Psychoanalytic Studies (Freudian Concentration), and in 2016 attended Brock University for a Master’s Degree in Applied Disability Studies, after which she worked as a Board-Certified Behaviour Analyst. She holds 12 years of experience in developmental services working with neurodivergent adults with co-existing mental health diagnoses.
Krista uses a client-centred approach to form a therapeutic relationship based on empathy and trust, through modalities that include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Acceptance and Commitment Therapy. She has experience assisting individuals and couples through challenges such as anxiety, depression, trauma, grief, self-esteem, and identity, and is working towards certification as an ADHD Clinical Services Provider.
Krista offers in-person sessions in Cobourg, Ontario.
Phone and virtual session are also available through a secure online platform so that you may participate from the comfort of your own safe space.
Evening and weekend appointments are available to accommodate your schedule.
The Quiet Harbour approach to therapy is rooted in empathy, compassion, and non-judgment. Krista strives to create a safe and supportive environment where her clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
At Quiet Harbour Therapy, Krista believes that everyone has the ability to lead a happy and fulfilling life. Her philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.